Your toolkit for tough times

Practical (but cute) Mental Health Resources designed to help you through the tough times

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Shop All Products
A person holding a spiral-bound notebook titled "My Coping Strategy Toolkit" with colorful decorated text and floral drawings on a green background, in a store with blurred decorations and pink packaging in the background.
A person holding a spiral-bound notebook titled "My Coping Strategy Toolkit" with colorful decorated text and floral drawings on a green background, in a store with blurred decorations and pink packaging in the background.
Hand holding a stack of purple mental health communication cards with text, in a store or classroom setting.

mental health resources

Practical (but cute) mental health tools to help you day to day, whether you’re navigating mental illness, neurodivergence, burnout, a bad day or anything in-between. All of our products are created based on lived experience and designed to support you through the tough times

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On the left of the image a front page of our mental health safety plan and on the right of the image an information sheet about building a self-soothe box.
On the left of the image a front page of our mental health safety plan and on the right of the image an information sheet about building a self-soothe box.

free downloadable resources & safety plans

A selection of free mental health resources, worksheets and safety plans available to download

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Our products

My Fidget Bag
My Fidget Bag
£9.95
Our fidget bag is the perfect place to store all of your fidgets, sensory items, mental health resources and emotional regulation tools for easy access whenever you may need them.

Made from heavyweight canvas fabric and with a detachable wrist strap our fidget bag is ideal to take with you on the go and is a handy size to keep in your backpack.

Product specification:
* Bag size 17x26cm
* Hand pressed design
* Detachable wrist strap
* Designed and made in the UK
My Mental Health Communication Cards
My Mental Health Communication Cards
£14.95
It can be really difficult to talk about what’s going on when you’re going through a tough time, so difficult that it sometimes feels easier to keep it to yourself. But that’s where our mental health communication cards can help. They come with over 70 phrases that can help you to communicate exactly what is going on for you, whether that’s to friends, family, professionals, or emergency services. The cards come in your choice of either a pink or blue cotton drawstring bag to protect them, ideal for taking them with you on the go.

In this flash card set you’ll find phrases relating to many aspects of life with a mental illness, being neurodivergent and for anyone going through a difficult time with their mental health. This includes phrases relating to, anxiety, depression, OCD, autism, ADHD, EUPD, psychosis, eating disorders, and many unhelpful coping mechanisms that can be difficult to talk openly about. As everyone’s experiences are different and there may be some cards in this set that don’t apply to you so the cards have been attached to an easy to open binder ring so that you can rearrange your cards or remove any you might not need.

Product Specifications:
*Printed on 350gsm Matt laminated card
* Easily attachable binder ring
* One sided print
* L 7.5cm W 7.5cm
My Coping Strategy Toolkit
My Coping Strategy Toolkit
£12.95

When our emotions become overwhelming it can sometimes be impossible to think of what to do to try and feel more calm and grounded or to get through difficult and distressing times safely. That’s where our coping strategy toolkit can help, with over 70 coping strategies for you to try, each with easy to follow instructions. Each category is colour co-ordinated so it’s easy to find the strategies you need quickly without having to search for page numbers.

In the book you’ll find coping strategies for: Intense emotions, Comfort, Distraction, Getting outdoors, Creativity, and Mindfulness

Throughout the book you’ll also find explanations of how and why some of these coping strategies work so that you can choose the ones that are going to work best for you in the moment. This book is also a great tool to help you discover new coping strategies that you might not have tried or heard of before.

Product specifications:

  • A6 Wiro bound booklet (148mm x 105mm)

  • 350gsm gloss cover

  • 120gsm inner pages

  • Over 70 coping strategies to try

  • Colour co-ordinated sections for easy navigation

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About Us

built on lived experience, teakind is here to help you build your toolkit for tough times. A SAFE, SUPPORTIVE SPACE WITH mental health RESOURCES TO HELP YOU NAVIGATE WHATEVER YOU’RE GOING THROUGH, WHETHER THATS MENTAL ILLNESS, NEURODIVERGENCE, BURNOUT, A BAD DAY, OR ANYTHING IN BETWEEN. I HOPE THAT TEAKIND WILL BE A REMINDER THAT NO MATTER WHAT YOU’RE GOING THROUGH YOU AREN’T ALONE AND THERE’S ALWAYS SOMEONE OR SOMETHING TO HELP YOU WHEN YOU NEED IT...

Find Out More
Find Out More

Read our reviews

  • "Absolutely fantastic service, it was so nice to have placed an order and received it two days later! Especially for mental health and this really shows how much the creator cares... I'm truly grateful to have found this person and their awesome creations. Highly recommended for anyone going through this or supporting a friend, family member or colleague Worth every penny and the cost is a fraction of the products worth. Thank you!"

    — Etsy Review (Self Harm Coping Strategy Cards)

  • "These communication cards are wonderful! I wish I'd discovered them sooner but they are going to be so incredibly helpful for me, thank you so much!"

    — Etsy Review (My Mental Health Communication Cards)

  • "these coping strategies are great! sometimes you know coping strategies but when you get overwhelmed it can be hard to remember. these cards are clear and there are many different strategies to try out. I would definitely recommend!"

    — Etsy Review (My Coping Strategy Kit Flash Cards)

  • these cards are amazing! as someone who has struggled with mental health illnesses for many years. these cards are a great reminder of distractions and coping strategies when you need them most! super quick delivery, cute packaging, and one of my favourite things I've ever ordered from Etsy!

    — Etsy Review (Self Harm Coping Strategy Cards)

See more on our socials..

Let’s make some lanyards 🪡🧵 If you’ve been here since the beginning you might remember TeaKind started as a handmade scrunchie business and I also used to make handmade tote bags and other little bits too, but since then I’ve bar
MY COPING STRATEGY TOOLKIT 🧊🧘🏻‍♀️🎨☕️ I have a brand new product to share with you all… Introducing my coping strategy toolkit, an A6 wiro bound book with over 70 coping strategies for you to try. Each one has easy to follow instructi
✨GLIMMERS✨ Tiny moments of joy that make even the darkest of days brighter. Try and see how many glimmers you can notice this week.. And if you need a little reminder I created my always look for glimmers notepad and bag to do just that. You can
Building your toolkit for tough times: one coping skill at a time 📦🩷 Changing your environment 🏠☕️🧘🏻‍♀️⛰️ Changing your environment is a great skill when you’re feeling overwhelmed, feeling like your thoughts are stuck on repeat or r
WEEKLY ROUNDUP 👀🩷 Here’s a look at what I’ve been up to this week… 1. I had a really exciting delivery! These aren’t available just yet but I’ll let you all know as soon as they are 👀 2. I’ve been doing lots
SAFETY PLANNING 📝🧠 Safety plans are a really important tool for getting through difficult times safely and in a way that doesn’t make an already tough situation worse. They are a great tool for everyone, more so if you struggle with poor men